ABOUT | Equilibria

Equilibria is a global retreat experience designed to reset your nervous system, revitalize your body, and reawaken your spirit. Rooted in the science of longevity and the art of intentional living, each retreat weaves together daily rituals, movement, meditation, organic nourishment, and circadian rhythm alignment to help you return to your natural rhythm—where vitality, clarity, and deep presence become your new way of life. Whether nestled in the jungles of Bali, the mountains of Colorado, or along the coastlines of Europe, Equilibria is your invitation to pause, reconnect, and rise into the fullest expression of who you are.

MEET US

DR. JAMES ROUSE

Doctor | International Speaker | High Performance Coach Award-Winning Author & Producer | Entrepreneur

Dr. James Rouse is a catalyst for transformation—merging high performance, spiritual alignment, and lifestyle design into a powerful path for meaningful, sustainable change. As a speaker, author, clinician, and high-impact coach, James has spent decades helping people elevate their lives from the inside out.

At Equilibria, James brings his deep expertise in functional medicine, human performance, and purpose-driven living. With a rare ability to blend science, soul, and strategy, he guides participants in reclaiming their energy, resetting their nervous systems, and aligning daily habits with their highest vision of life.

From global stages to private coaching to morning rituals that ignite presence and power, James is known for delivering actionable tools that create real momentum. His leadership is rooted in personal practice, deep empathy, and the unwavering belief that when we live in rhythm—with nature, with purpose, and with truth—we unlock the most extraordinary version of ourselves.

DR. DEBRA ROUSE

Naturopathic Doctor |Health & Hormone Optimization|High Performance Lifestyle Coach|Nutrition & Functional Medicine Expert | Joy Seeker

Dr. Debra Rouse is a naturopathic doctor with over 25 years of experience in functional medicine, integrative nutrition, botanical medicine, and lifestyle optimization. Her work is rooted in the belief that transformation happens when we align science with soul—and take full ownership of our energy, choices, and path forward.

At Equilibria, Debra brings a dynamic blend of clinical expertise and embodied leadership. She guides participants through deep nervous system reset, personalized nutrition, energy recalibration, and movement practices—including yoga—that build strength, clarity, and resilience from the inside out.

Her approach is direct, intuitive, and powerfully supportive—inviting individuals into courageous self-inquiry, conscious self-care, and lasting, whole-life alignment.