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Before I rise, I need to return.

To stillness.
To breath.
To rhythm.

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The most powerful new beginnings don’t start with a sprint—they start with a pause.

Upcoming Events

Upcoming Retreats & Events

  • BALI | OCTOBER 7–12, 2025
    BALI | OCTOBER 7–12, 2025
    Kabupaten Badung REVIVO Wellness Resort, Jalan Desa Sawangan, Benoa, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
    Bali is calling. Step into a sacred rhythm of renewal at REVIVO Wellness Resort. This isn’t just a getaway—it’s a soul homecoming. Join us for Equilibria: a high-vibe, science-backed immersion into longevity, movement, mindfulness, and the art of every day.
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ABOUT DR. JAMES & DEBRA ROUSE & EQUILIBRIA

Drs. James and Debra Rouse are longtime partners in life, love, and purpose blending decades of experience in functional medicine, performance psychology, and spiritual practice. Their shared mission is to help others reconnect to their innate rhythm, regulate their energy, and live with intention, clarity, and joy.

 

Equilibria is the embodiment of that mission—retreats designed to reset the nervous system, restore vitality, and reawaken the sacred rhythm within.

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Contact

If you'd like more information about Equilibria Retreats, we'd love to hear from you.

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